Taking the first step 2
Many of us need to be more active in managing our chronic conditions but it can be hard to know where to start.
Taking the first step 1
Many of us need to be more active in managing our chronic conditions but it can be hard to know where to start. Many people tell us that they don't want to move because they fear they will do more damage to themselves. This is an education session focussed on making physical activity a part of your everyday life.
Pain self-management
This session helps you to understand why chronic pain is so difficult to overcome. It looks at a variety of strategies that can be used to manage chronic pain in everyday life.
Taking the first step 2
Many of us need to be more active in managing our chronic conditions but it can be hard to know where to start.
Pain self-management
This session helps you to understand why chronic pain is so difficult to overcome. It looks at a variety of strategies that can be used to manage chronic pain in everyday life.
Pain self-management 2
This session helps you to understand why chronic pain is so difficult to overcome and looks at a variety of strategies that can be used to manage chronic pain in everyday life. Healthy morning tea is included.
Understanding and managing arthritis and osteoporosis
Update your knowledge of arthritis and osteoporosis, with accurate information from Arthritis Australia and Healthy Bones Australia.